Abs
7th March 2022
Live Original Pilates with Karen – Monday 07/03/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen
27th February 2022
20 Minute On Demand Pilates – Upper Body
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Arms, Back
Instructor: Lisa
27th February 2022
20 Minute on Demand Pilates – Ab & Core
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa