Abs
25th June 2022
Live – Power Pilates with Lisa – Saturday 25/6/22 edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
18th June 2022
Live – Power Pilates with Lisa – Saturday 18/6/22 – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
14th June 2022
Live – Pilates on the Ball with Lisa – Tuesday 14/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Arms, Back, Bum, Cardio, Hamstring, Inner thighs, Legs, Whole body
Instructor: Lisa
20th February 2021
On Demand Power Pilates with Karen. An old favourite for you to do whilst Karen & Lisa are away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
2nd June 2022
Live – Jubilee Pilates with Lisa – Thursday 2/6/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Inner thighs, Legs
Instructor: Lisa