Lisa

29th January 2024

Live – Classical Pilates with Lisa – Monday 29/1/24 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

27th January 2024

Live – Power Pilates and Conditioning with Lisa – Saturday 27/1/24 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

24th January 2024

Live – 30 Minute Weight Training with Lisa – Wednesday 24/1/24

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Legs, Whole body
Instructor: Lisa

22nd January 2024

Live – Classical Pilates with Lisa – Monday 22/1/24 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

18th January 2024

Live – Contemporary Pilates with Lisa – Thursday 18/1/24 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Bum, Legs
Instructor: Lisa