Lisa

28th March 2024

Thursday 28/3/24 – Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring
Instructor: Lisa

27th March 2024

Wednesday 27/3/24 – 30 minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa

26th March 2024

Workout 2 – 10 Minute Tank Top Tone Up Challenge – 7.30pm

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest, Shoulders
Instructor: Lisa

25th March 2024

Workout 1 – 10 Minute Tank Top Tone Up Challenge

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Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa

23rd March 2024

Saturday 23/3/24 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Waist
Instructor: Lisa