Lisa

16th August 2024

Workout 5 – Friday 16/08/24 – 10 Minute Ab & Core with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

7th August 2024

Wednesday 7/8/24 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa

31st July 2024

Wednesday 31/7/24 – Live 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

25th July 2024

Thursday 25/7/24 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Shoulders
Instructor: Lisa

24th July 2024

Wednesday 24/7/24 – 30 Minute Weight Training with Lisa 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa