Lisa

4th September 2024

Wednesday 4/9/24 – 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Legs
Instructor: Lisa

2nd September 2024

Monday 2/9/24 – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Shoulders, Waist
Instructor: Lisa

31st August 2024

Saturday 31/8/24 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa

28th August 2024

Wednesday 28/8/24 – 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa

26th August 2024

Bank Holiday Monday 26/8 – Live Pilates with Lisa 9am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Hips
Instructor: Lisa