Lisa

15th January 2025

Day 14 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Legs
Instructor: Lisa

15th January 2025

Wednesday 15/1/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

14th January 2025

Tuesday 14/1/25 – Live Big Ball Pilates with Lisa 9.30am

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Class Type: Big Ball
Duration: 45
Instructor: Lisa

12th January 2025

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th January 2025

Saturday 11/1/25 – Power Pilates and Conditioning with Lisa 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa