Lisa

31st July 2023

On Demand – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

3rd July 2024

Wednesday 3/7/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa

29th June 2024

Saturday 29/6/24 – Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

26th June 2024

Wednesday 26/6/24 – 30 Minute Weight Training with Lisa & Karen – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

19th June 2024

On Demand – 30 Minute Metabolic Boost Weight Training – 19/6/24

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa