Lisa

23rd December 2024

Day 21 – 30 Day Challenge

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

23rd December 2024

Day 23 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

23rd December 2024

Day 14 – 30 Day Challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Body Area: Legs
Instructor: Lisa

23rd December 2024

Day 11 – 30 Day challenge

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Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

23rd December 2024

Monday 23/12/24 – Live Pilates and Conditioning with Lisa and Karen – 9.30m

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Class Type: Classical Pilates, Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa