Lisa

19th February 2025

Wednesday 19/2/25 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

12th February 2025

Wednesday 12/2/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

6th February 2025

Thursday 6/2/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Core, Waist
Instructor: Lisa

3rd February 2025

Monday 3/2/25 – Live Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Bum, Chest, Waist
Instructor: Lisa

24th July 2024

Day 29 – 30 Day Challenge

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Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa