Lisa

18th March 2024

Monday 7/4/25 – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

2nd April 2025

Wednesday 2/4/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa

19th March 2025

Wednesday 19/3/25 – 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa

17th March 2025

Monday 17/3/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Bum, Chest, Core, Waist
Instructor: Lisa

15th March 2025

Saturday 15/3/25 – Power Pilates and Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Inner thighs, Legs
Instructor: Lisa