Karen
4th February 2022
Pert & Peachy Workout 5
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen
2nd February 2022
Pert & Peachy Workout 2
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen
2nd February 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 02/02/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Whole body
Instructor: Karen
1st February 2022
Live Big Ball Pilates with Karen – Tuesday 01/02/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
29th January 2022
Live Power Pilates with Karen – Saturday 29/01/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen