Karen
3rd March 2022
Pelvic floor 2 Necessary Maintenance
Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen
2nd March 2022
Live 30 Minute Blast with Karen – Wednesday 02/03/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
23rd February 2022
Live 30 Minute Blast with Karen – Wednesday 23/02/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
14th February 2022
Pert & Peachy Workout 14
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Bum
Instructor: Karen