Karen
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
22nd January 2022
Live Power Pilates with Karen – Saturday 22/01/22 9am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Legs, Waist
Instructor: Karen
19th January 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa
18th January 2022
Live Big Ball Pilates with Karen – Tuesday 18/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands, Swiss ball
Body Area: Abs, Back, Core
Instructor: Karen
15th January 2022
Live – Power Pilates with Karen – Saturday 15/1/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen