Karen

17th September 2022

Live Power Pilates With Karen – Saturday 17/09/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core
Instructor: Karen

14th September 2022

Live 30 Minute Blast With Karen – Wednesday 14/09/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

11th September 2022

Get Back On Track – Week 3 – Workout 6

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Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen

11th September 2022

Get Back On Track – Week 3 Workout 5

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Class Type: Get Back on Track
Duration: 20
Body Area: Cardio
Instructor: Karen

23rd July 2022

Get Back On Track – Week 3 Workout 4

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Class Type: Get Back on Track, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen