Karen
1st July 2022
Spring into Shape 2022 – 20 Minutes Core & Arms
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
30th June 2022
Live Combi Pilates with Karen – Thursday 30/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
28th June 2022
Live Big Ball Pilates with Karen – Tuesday 28/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Karen
20th February 2021
On Demand Power Pilates with Karen. An old favourite for you to do whilst Karen & Lisa are away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
3rd June 2022
New – Kali Pump with Karen and Lisa
Class Type: Kali Pump
Duration: 50
Equipment: Step, Weights
Body Area: Whole body
Instructor: Karen, Lisa