Karen
16th July 2022
Live Power Pilates with Karen – Saturday 16/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen
12th July 2022
Live Big Ball Pilates with Karen – Tuesday 12/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
9th July 2022
Live Power Pilates with Karen – Saturday 09/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
6th July 2022
Live 30 Minute Blast with Lisa – Wednesday 06/07/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
5th July 2022
Live Big Ball Pilates with Karen – Tuesday 05/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen