Karen

30th April 2022

Live – Power Pilates with Karen – Saturday 30/04/2022 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen

23rd April 2022

Live Power Pilates with Karen – Saturday 23/04/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

18th April 2022

Live Conditioning with Karen – Easter Monday 17/04/22 9.30am

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Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

15th April 2022

Spring into Shape 2022 – New 20 mins Bridges & Backs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

13th April 2022

Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen