Karen
10th January 2024
Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am
Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
20th December 2023
Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am
Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
18th December 2023
Live Classical Pilates With Karen – Monday 18/12/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
11th October 2023
Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen