Karen

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9th February 2021

Sustain & Maintain – Week 2 – Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

6th February 2021

Power Pilates with Karen – Saturday 6/2/21 – 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips
Instructor: Karen

2nd February 2021

Sustain & Maintain – Week 1 Lower body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

31st January 2021

Sustain & Maintain – Week 1 Cardio

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Class Type: 20 Minute Quickies, Cardio, Sustain & Maintain
Duration: 20
Body Area: Cardio
Instructor: Karen

30th January 2021

Power Pilates with Karen – Saturday 30/1/21 – 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips
Instructor: Karen