Karen

23rd February 2021

Sustain & Maintain – Week 4 Upper Body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen

20th February 2021

Power Pilates with Karen – Saturday 20/2/21- 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen

No Video

17th February 2021

Summer Term Challenge – Week 2 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen

15th February 2021

Sustain & Maintain – Week 3 Cardio

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Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen

10th February 2021

Sustain & Maintain – Week 2 – Abs and Core

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen