Karen

20th March 2021

Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

14th March 2021

Spring Into Shape – 20 minute Step class

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Class Type: Cardio, Spring into Shape, Step
Duration: 20
Equipment: Step
Body Area: Cardio
Instructor: Karen

13th March 2021

Power Pilates with Karen – Saturday 13/3/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

10th March 2021

Power Pilates with Karen – Wednesday 10/3/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen

9th March 2021

Power Pilates with Karen – Tuesday 9/3/21 – 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen