Karen

4th April 2021

Spring into Shape – Cardio Step or Mat?

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Class Type: Cardio, Step
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

3rd April 2021

Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen

31st March 2021

Spring into Shape – 10 mins arms

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Class Type: Spring into Shape
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Karen

31st March 2021

Spring into Shape – 10 mins Legs

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Class Type: Power Pilates & Condititioning, Spring into Shape
Duration: 10
Body Area: Legs
Instructor: Karen

25th March 2021

Spring into Shape – Step

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Class Type: Cardio, Spring into Shape, Step
Duration: 45
Equipment: Step
Body Area: Cardio
Instructor: Karen