Weights
13th April 2023
Live – Pilates Combi with Lisa – Thursday 13/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
12th April 2023
Live – 30 Minute Blast with Lisa – Wednesday 12/4/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa
11th April 2023
Live Big Ball Pilates With Karen – Tuesday 11/04/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
6th April 2023
Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa
5th April 2023
Live 30 Minute Blast With Karen – Wednesday 05/04/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen