Weights
28th February 2023
Live Big Ball Pilates With Karen – Tuesday 28/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Arms, Core, Hamstring, Shoulders
Instructor: Karen
25th February 2023
Live Power Pilates With Karen – Saturday 25/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen
22nd February 2023
Live 30 Minute Blast With Karen – Wednesday 22/02/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
14th February 2023
Live Big Ball Pilates With Karen – Tuesday 14/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
8th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 8/2/23 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders, Whole body
Instructor: Lisa