Weights
25th April 2023
Live Big Ball Pilates With Karen – Tuesday 25/04/23 9.30am
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Karen
22nd April 2023
Live Power Pilates With Karen – Saturday 22/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
21st April 2023
20 Minute Quickie – Weighted Ab Workout
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Lisa
19th April 2023
Live 30 Minute Blast With Karen – Wednesday 19/04/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa