Weights
8th May 2023
Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen
3rd May 2023
Live – 30 Minute Blast with Lisa – Wednesday 3/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Legs, Shoulders, Whole body
Instructor: Lisa
2nd May 2023
Live Big Ball Pilates With Karen – Tuesday 02/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Hamstring, Shoulders
Instructor: Karen
29th April 2023
Live Power Pilates With Karen – Saturday 29/04/23 9am
Class Type: Power Pilates & Condititioning
Equipment: Weights
Body Area: Whole body
Instructor: Karen
25th April 2023
Live Big Ball Pilates With Karen – Tuesday 25/04/23 9.30am
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Karen