Weights
2nd June 2023
20 Minute Quickie – Tummies Standing & Mat Work
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen
1st June 2023
Live Combi Pilates With Karen – Thursday 01/06/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen
31st May 2023
Live – 30 Minute Blast with Lisa – Wednesday 31/5/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
29th May 2023
Live – Bank Holiday Workout with Lisa – Monday 29/5/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
25th May 2023
Live – Pilates Combi with Lisa – Thursday 25/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa