Weights
11th July 2023
Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am
Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen
5th July 2023
Live – 30 Minute Blast with Lisa – Wednesday 5/7/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
1st July 2023
Live Power Pilates With Karen – Saturday 01/07/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core
Instructor: Karen
28th June 2023
Live 30 Minute Blast With Karen – Wednesday 28/06/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio
Instructor: Karen
27th June 2023
Live Big Ball With Karen – Tuesday 26/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring, Shoulders
Instructor: Karen