Weights
22nd June 2023
Live Combi Pilates With Karen – Thursday 22/06/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Arms, Bum, Inner thighs, Pelvic Floor
Instructor: Karen
20th June 2023
Live Big Ball Pilates with Karen – 20/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
14th June 2023
Live – 30 Minute Blast with Lisa – Wednesday 14/6/23 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
21st April 2022
On Demand Pilates Combi with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Hips
Instructor: Karen