Weights
18th July 2023
Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen
14th July 2023
New Beginners 30 Minute Pilates
Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen
15th July 2023
Live Power Pilates & Conditioning With Karen – Saturday 15/07/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
13th July 2023
New – On Demand – 30 Minute Contemporary Pilates – Core
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
12th July 2023
New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa