Weights
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 3 & 4
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 1 & 2
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 1 & 2
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa