Weights

6th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 6/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

10th January 2023

Big Ball Pilates with Lisa – Tuesday 05/12/23

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa

2nd December 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa

29th November 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 29/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

27th November 2023

Live – Classical Pilates with Lisa – Monday 27/11/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa