Weights

13th December 2023

Live – 30 Minute Weight Training with Lisa – Wednesday 13/12/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

11th October 2023

Metabolic Re-Boot Plan – Weight Training Whole Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

11th December 2023

Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6

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Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa

11th December 2023

Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa