Weights

13th January 2024

Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen

10th January 2024

Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am

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Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

3rd January 2024

LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa

20th December 2023

Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

13th December 2023

New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa