Weights

31st January 2024

Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am

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Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

27th January 2024

Live – Power Pilates and Conditioning with Lisa – Saturday 27/1/24 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

24th January 2024

Live – 30 Minute Weight Training with Lisa – Wednesday 24/1/24

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Legs, Whole body
Instructor: Lisa

17th January 2024

Wednesday 17/01/24 – 30 Minute Weight Training with Karen 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

16th January 2024

Tuesday 16/01/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen