Weights

15th April 2021

Advanced Pilates – 20 Minutes

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen

14th April 2021

Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited

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Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa

11th April 2021

Spring into Shape – Weight training – Shoulders & Triceps

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Class Type: Spring into Shape, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

7th April 2021

Spring into Shape – Weight Training Legs and Chests

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Class Type: Weight Training
Duration: 20
Equipment: Weights
Body Area: Chest, Legs
Instructor: Lisa

3rd April 2021

Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen