Weights
13th March 2021
Power Pilates with Karen – Saturday 13/3/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen
11th March 2021
Live – Pilates Combi with Lisa – Thursday 11/3/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Core, Legs, Waist
Instructor: Lisa
10th March 2021
Power Pilates with Karen – Wednesday 10/3/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Cardio, Core, Legs
Instructor: Karen
9th March 2021
Power Pilates with Karen – Tuesday 9/3/21 – 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
17th February 2021
Summer Term Challenge – Week 2 Lower Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen