Weights
28th March 2021
Spring into Shape – 20 Mins whole body circuit
Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights
25th March 2021
Live – Pilates Combi with Lisa – Thursday 25/3/21 9.30am Edited
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Whole body
Instructor: Lisa
23rd March 2021
Spring into Shape – Circuit style Conditioning Class
Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa
17th March 2021
Spring into Shape – 20 mins Legs and Core
Class Type: 20 Minute Quickies, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Arms, Core, Legs, Waist
Instructor: Lisa
13th March 2021
Power Pilates with Karen – Saturday 13/3/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen