Resistance Bands
5th December 2020
Power Pilates with Karen – Saturday 05/12/20
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen
2nd December 2020
Power Pilates with Lisa and Karen – Wednesday 2/12/20 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa
28th November 2020
Pilates Power with Karen – Saturday 28th November 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Instructor: Karen
25th November 2020
Pilates Power Circuit with Lisa and Karen – Wednesday 25/11/20 6pm
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa
12th November 2020
The M-Word – Strength, Resistance Band Class
Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa