Resistance Bands

28th April 2021

Live -New 30 Minute Blast Class with Lisa & Karen – Wednesday 28/04/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

17th April 2021

Live – Power Pilates with Karen – Saturday 17/4/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

3rd April 2021

Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen

20th March 2021

Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen

13th March 2021

Power Pilates with Karen – Saturday 13/3/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen