Resistance Bands

5th December 2020

Power Pilates with Karen – Saturday 05/12/20

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen

2nd December 2020

Power Pilates with Lisa and Karen – Wednesday 2/12/20 6pm

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa

28th November 2020

Pilates Power with Karen – Saturday 28th November 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Instructor: Karen

25th November 2020

Pilates Power Circuit with Lisa and Karen – Wednesday 25/11/20 6pm

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa

12th November 2020

The M-Word – Strength, Resistance Band Class

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Class Type: The M-Word Program
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa