Resistance Bands
21st June 2025
Saturday 21/06/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
19th June 2025
Thursday 19/06/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Arms, Core, Hips
Instructor: Karen
12th June 2025
Thursday 12/6/25 – 30 Minute Weighted Workout with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa
29th May 2025
Thursday 29/5/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Legs
Instructor: Lisa
17th May 2025
Saturday 17/05/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Karen