Resistance Bands
10th April 2025
Thursday 10/4/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
5th April 2025
Saturday 05/04/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
3rd April 2025
Thursday 03/04/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
15th March 2025
Saturday 15/3/25 – Power Pilates and Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Inner thighs, Legs
Instructor: Lisa
1st March 2025
Saturday 01/03/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Core, Whole body
Instructor: Karen