Resistance Bands
14th August 2025
Thursday 14/8/25 – Live Upper Body Resistance Workout with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Shoulders
Instructor: Lisa
5th August 2025
Tuesday 05/08/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Core, Shoulders
Instructor: Karen
28th July 2025
Monday 28/07/25 – Live Classic Pilates with Karen
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
17th July 2025
Thursday 17/07/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Hips, Shoulders
Instructor: Karen
12th July 2025
Saturday 12/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen