Mini Ball
11th March 2021
Live – Pilates Combi with Lisa – Thursday 11/3/21 9.30am Edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 50
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Core, Legs, Waist
Instructor: Lisa
2nd March 2021
Contemporary Pilates with Karen – Tuesday 2/3/21 6.30pm
Class Type: Beginners
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Karen
24th February 2021
Sustain & Maintain – Week 4 Lower Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Chair, Mini Ball
Body Area: Bum, Hips, Legs
Instructor: Lisa
2nd February 2021
Sustain & Maintain – Week 1 Lower body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen
30th January 2021
Power Pilates with Karen – Saturday 30/1/21 – 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips
Instructor: Karen