Mini Ball

2nd February 2021

Sustain & Maintain – Week 1 Lower body

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Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

30th January 2021

Power Pilates with Karen – Saturday 30/1/21 – 9am

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips
Instructor: Karen

3rd January 2021

Day 5 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen

2nd January 2021

Day 3 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

19th December 2020

Pilates Power with Karen – Saturday 19/12/20 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen