Ankle weights
7th January 2023
Live Power Pilates With Karen – Saturday 07/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Legs
Instructor: Karen
10th December 2022
Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
11th November 2022
10 Minute Quickie – Tums and Bums
Class Type: 10 Minutes, 20 Minute Quickies
Duration: 10
Equipment: Ankle weights, Weights
Body Area: Abs, Bum
Instructor: Karen
29th October 2022
Live Power Pilates With Karen – Saturday 29/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen
13th October 2022
Live – Pilates Combi with Lisa – Thursday 13/10/22 9.30am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Instructor: Lisa