Ankle weights
13th July 2023
New – On Demand – 30 Minute Contemporary Pilates – Core
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
12th July 2023
New – On Demand 30 Minute Blast with Lisa – Upper Body Strength training
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
20th June 2023
Live Big Ball Pilates with Karen – 20/06/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
17th June 2023
Live Power Pilates With Karen – Saturday 17/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Karen
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa