Ankle weights

11th October 2023

New – On Demand Contemporary Pilates with Lisa – 12/10/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

12th September 2023

Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa

22nd August 2023

Live Big Ball Pilates With Karen – Tuesday 22/08/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

16th August 2023

Pert & Peachy Workout 8

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Duration: 15
Equipment: Ankle weights
Body Area: Bum
Instructor: Karen

18th July 2023

Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen