45
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
21st April 2022
On Demand Pilates Combi with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
6th June 2023
Live – Big Ball Pilates with Lisa – Tuesday 6/6/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Whole body
Instructor: Lisa
5th June 2023
Live Original Pilates With Karen – Monday 05/06/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen
3rd June 2023
Live Power Pilates With Karen – Saturday 03/06/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen