45

29th June 2024

Saturday 29/6/24 – Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

22nd June 2024

Saturday 22/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen

15th June 2024

Saturday 15/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hips, Inner thighs, Legs, Waist
Instructor: Karen

10th June 2024

Monday 10/06/24 – Live Stretch & Release with Karen 9.30am

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Class Type: Flexibility & Mobility, Stretch
Duration: 45
Instructor: Karen

8th June 2024

Saturday 08/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen