45
12th November 2024
Tuesday 12/11/24 – Big Ball Pilates with Lisa – 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Wall, Weights
Body Area: Whole body
Instructor: Lisa
13th February 2023
On Demand – Classical Pilates with Lisa
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa
9th November 2024
Saturday 9/11/24 – Power Pilates and Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Lisa
4th November 2024
Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
28th October 2024
Monday 28/10/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa