45
4th November 2024
Monday 04/11/24 – Live Flexibility & Mobility with Karen 9.30am
Class Type: Flexibility & Mobility, Stretch
Duration: 45
Body Area: Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
28th October 2024
Monday 28/10/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa
26th October 2024
Saturday 26/10/24 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
21st October 2024
Monday 21/10/24 – Live Classical Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
19th October 2024
Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen