45
6th January 2025
Monday 6/1/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Inner thighs, Waist, Whole body
Instructor: Lisa
4th January 2025
Saturday 04/01/2025 – Live Power Pilates with Karen 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
21st December 2024
Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen
31st December 2024
Tuesday 31/12/24 – Live Power Pilates & Conditioning with Karen 10am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
28th December 2024
Saturday 28/12/24 – Live Power Pilates & Conditioning with Karen 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen